We recommend this book - "Der Personaltrainer für die Seele" [Personal trainer for the soul]
Well-known ayurvedic cook Volker Mehl and experienced psychotherapist Prof. Dr. Matthias R. Lemke have developed a workout book for every day which combines a holistic mix of movement, relaxation, mental training and the right diet to create a guide to a stress-free life.
Published by Schirner Verlag, 2017, €19.95, ISBN: 978-3-8434-1318-3, www.schirner.com