Stress-free at last

We recommend this book - "Der Personaltrainer für die Seele" [Personal trainer for the soul]
Well-known ayurvedic cook Volker Mehl and experienced psychotherapist Prof. Dr. Matthias R. Lemke have developed a workout book for every day which combines a holistic mix of movement, relaxation, mental training and the right diet to create a guide to a stress-free life.
Published by Schirner Verlag, 2017, €19.95, ISBN: 978-3-8434-1318-3,

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PEP - post-exposure prophylaxis

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Primary psychosomatic care

Sexually transmitted infections (STIs)

30 years in the job